by bullseye | Mar 14, 2023
Ben Butler sits down with Amy H from Compass Center to talk about his favorite hobby. He breaks down the creation of custom fly fishing lures and goes into the importance of setting aside time for yourself, especially in a high stress environment as a first... by bullseye | Mar 7, 2023
Wellness is a broad term that covers so many different avenues of health. Our food intake plays a big role in every aspect of being healthy, and Amy H is here to break down what different foods do for our... 
by bullseye | Feb 27, 2023
It’s time to talk nutrition with Amy H. In this video, she breaks down all the nuts and bolts of eating and staying healthy! 
by bullseye | Feb 21, 2023
It’s nearing the end of the month, and Amy J is here to share 5 simple solutions that you can put into practice this week, and every day from here on out! 
by bullseye | Feb 14, 2023
In a continuation of Heart Health Month, Amy H breaks down some macros and important details between good and bad fats for our bodies.
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