by jaquesk | Sep 17, 2020
Fitness and Wellness Coach, Amy Handshaw focuses on stretching and gaining flexibility on the lower body you can do quickly at the office through the day. For more information: CompassHuntington.com
by jaquesk | Sep 17, 2020
Fitness and Wellness Coach, Amy Handshaw focuses on stretching and gaining flexibility in your shoulders which you can do quickly at the office through the day. For more information: CompassHuntington.com
by jaquesk | Sep 17, 2020
Fitness and Wellness Coach, Amy Handshaw focuses on basic exercises which utilize your body weight. No weights or gym membership required! These can be done quickly and efficiently, even while at the office or at home. For more information:...
by jaquesk | Sep 17, 2020
A look into the SWAT workout by Huntington Police Department at the H.I.T Center. Led by Fitness and Wellness Coach, Amy Henshaw For more information: CompassHuntington.com
by jaquesk | Sep 17, 2020
#WellnessWednesday Amy Handshaw goes over exercises for increasing hip mobility and pelvic stability. There are over 20 muscles in this group of the body. Keeping the hips mobile and flexible is key in a first responders line of work. For more information, visit:...
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