Wellness Wednesday | 12 Days of Christmas Workouts

Amy H takes you through the 12 days of Christmas workouts |||||||||||||||||||||  Push your Pace but keep good form!  Equipment needed: Men: 2 dumbbells (recommend 25-35lbs) Women: 2 dumbbells (recommend 10-15lbs)  Perform 1 repetition of the 1st exercise, then 2 reps of the 2nd exercise followed by 1 rep of the 1st […]