Wellness Wednesday | Better Nights Sleep | 8-19-20

During this week’s #WellnessWednesday Wellness Coach Amy Hanshaw goes over the tips and tricks to get a better nights sleep, and get energized, especially for first responders. 1. Hydration is a key step in keeping your body functioning properly. Half your body weight is ounces is preferred. 2. Be aware of your caffeine intake. Stick to a “moderate” amount which is 400 milligrams. 3. Exercise! A little bit goes a long way. Increased mood, brain function and blood flow happen when you get a little activity in. For more information, visit: CompassHuntington.com