Wellness Wednesday | Emotional Agility | 7-13-20 |

In this #WellnessWednesday Amy Jefferson discusses “Emotional Agility” from a talk by Susan Davis. – It’s important to not suppress emotions, as they are not good or bad. We tend to amplify certain emotions because of the connotations surrounding them. Emotions are more a direction to follow, not a roadmap. For more information, visit: CompassHuntington.com