Wellness Wednesday | Extra COVID 19 Weight | 6.24.20

#WellnessWednesday Wellness Coach Amy Handshaw goes over tips and tricks on how to lose some extra pandemic. To create weight loss, you have to create a caloric deficit. Basically eating less and moving more! 1. Decrease your portion size. 2. Increase protein intake. 3. Intake the correct types of sugars. Complex, not simple! 4. Vigorous […]