Wellness Wednesday | Extra COVID 19 Weight | 6.24.20

#WellnessWednesday Wellness Coach Amy Handshaw goes over tips and tricks on how to lose some extra pandemic. To create weight loss, you have to create a caloric deficit. Basically eating less and moving more! 1. Decrease your portion size. 2. Increase protein intake. 3. Intake the correct types of sugars. Complex, not simple! 4. Vigorous exercise for at least 20 minutes per week. 5. Increase water intake. For more information, visit: CompassHuntington.com