Wellness Wednesday | Gratitude | 8-19-21

Amy J talks about giving thanks and gratitude and the importance of it in our daily life. Gratitude can increase our happiness and empathy while reducing depression and anger, envy and cynicism. When you give thinks, it overshadows the negative things as well. More research shows that expressing gratitude plays a role in overcoming trauma. Anything we can do that can suppress that critical “inner voice” has long term help. — We all know that we need more positivity right now. expressing gratitude, especially to others cultivates love and positivity, It’s a really good thing to open express the things and people that we are thankful for.