Wellness Wednesday | Gut Health / Mental Health | 8-12-20

During this week’s #WellnessWednesday Wellness Coach Amy Jefferson goes over the link between our brain and our gut. An unhealthy microbiome can decrease inflammation, which affects our mood as well. Basic ways to help our mind and body: 1. Limit processed foods and high saturated fats. 2. Stay hydrated and exercised 3. Limit sugar and […]