Wellness Wednesday | Importance of Mindfulness | 9| 23 | 2020

Everyday, our minds are being shaped by what’s around us, whether we like it or not Not knowing what’s affecting our minds can lead to distractibility, loneliness, negative self talk, and and overall negative internal dialogue  Distractibility, loneliness, and a loss of meaning of purpose.          Luckily, because of neuroplasticity, there are […]