Wellness Wednesday | Mindfulness/ Sports Performance | 7.8.20 |

#WellnessWednesday. Amy Handshaw goes over info from Mindfulness Coach George Mumford. Anxiety, occupational and situational stress happen in athletics and in the job of a first responders. Learn how to change a crisis situation into opportunity, not taking mistakes into the next situation and getting comfortable with being uncomfortable which happens everyday for first responders. For more information, visit: CompassHuntington.com