Wellness Wednesday | Personal Training | 7-21-20

During this week’s #WellnessWednesday, Amy Hanshaw shares some of the services she offers to you. This includes: Personalized one-on-one workouts and training Group training Stretching and mobility programs At home and vacation workout plans Mobility assessment checks Body composition measurements Nutrition and meal planning Schedule a session with Amy Hanshaw for one of these services at: https://CompasswellnesscoachAmyH.as.me