Wellness Wednesday | Press-up Stretch | 9-16-20

In the next installment of Amy Hanshaw’s stretching series, she goes through how to do a press-up stretch. This stretch is great if you’ve been sitting for a long time to stretch out your lumbar spine or lower back. If you have any questions about these stretches or anything concerning exercise or nutrition, schedule an appointment with Amy at https://CompasswellnesscoachAmyH.as.me #WellnessWednesday