Wellness Wednesday | Relieving Mental Stress

#WellnessWednesday Wellness Coach Amy Jefferson goes over simple techniques to relieve mental stress. With all of the unknowns in the state of the world right now, feeling overwhelmed is a very real and natural (and okay) thing. Here are some ways to relieve mental stress: 1. Get up and move! 2. Socialize! Talk to family and friends. 3. Practice Gratitude. (everyday) For more information: CompassHuntington.com