Wellness Wednesday | Self Talk | 6/3/20 |

#WellnessWednesday Amy Jefferson goes over the inner dialogue and how to minimize the negative internal self talk. 1. Catch the critic! Recognize that our thoughts are not reality. Only perception. 2. Treat yourself as a friend. Treat yourself as you would treat someone you love. 3. Creative a positive self narrative. Use the language that doesn’t tear you down. For more information: CompassHuntington.com