by bullseye | Aug 11, 2021
So many things go into getting a better night’s sleep. Limiting caffeine intake before sleep time help your body wind down. Exercising and getting out in the sunshine through the day helps keep us energized through the day as well to make sure we sleep when we... 
by bullseye | May 27, 2021
Awesome classes coming up soon with Ashley Skeen! “Breathe, Stretch, and the Best Nap You’ve Ever Had.” A lot of you have reached out about tightness in your lower back and spine, from your jobs, so this event is for you! Download the MindBody app,... 
by bullseye | Apr 13, 2021
Amy H goes over the tips and tricks for the new Ski Erg in the Compass Center. Watch all the way through to get a heads up on the best way to use this machine.... 
by bullseye | Mar 29, 2021
Amy H goes over exercises that utilize the squat machine, There are a ton of way to utilize this machine, this time being beltless. The exercises demonstrated are: Deadlift, Bent over Row, Single arm Row, and Sumo... 
by bullseye | Mar 17, 2021
Amy Handshaw demonstrates the uses, benefits and the exercises that utilize the belt squat machine in the Compass Center. Feel free to reach out for more exercises, and rewind the video if needed!...
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