Wellness Wednesday |  6-21- 23 Mobility Exercises

Wellness Wednesday | 6-21- 23 Mobility Exercises

Amy H is here with a helpful video to get your body stretched out if you’re feeling tight or stiff. These can be done easily and even at your desk when you need to take a minute to stand up and move a bit. As always, reach out to Amy J or Amy H for any physical...
Wellness Wednesday | Better Night’s Sleep | 8/12/21

Wellness Wednesday | Better Night’s Sleep | 8/12/21

So many things go into getting a better night’s sleep. Limiting caffeine intake before sleep time help your body wind down. Exercising and getting out in the sunshine through the day helps keep us energized through the day as well to make sure we sleep when we...
Breathe, Stretch, and the Best Nap You’ve Ever Had

Breathe, Stretch, and the Best Nap You’ve Ever Had

Awesome classes coming up soon with Ashley Skeen! “Breathe, Stretch, and the Best Nap You’ve Ever Had.” A lot of you have reached out about tightness in your lower back and spine, from your jobs, so this event is for you! Download the MindBody app,...
Wellness Wednesday | Beltess Exercises | 3-31-21

Wellness Wednesday | Beltess Exercises | 3-31-21

Amy H goes over exercises that utilize the squat machine, There are a ton of way to utilize this machine, this time being beltless. The exercises demonstrated are: Deadlift, Bent over Row, Single arm Row, and Sumo...