by jaquesk | Jun 13, 2024
Music does wonders for the brain. Learning an instrument does even more for us is so many ways. Amy J breaks down all the benefits of being involved in music from creation to listening, to everything in between!
by jaquesk | Jan 11, 2022
It’s Mental Wellness Month, and Amy J goes over a helpful Ted Talk about drama in the workplace! Watch it here:...
by jaquesk | Dec 14, 2021
While this is generally a time of oy and fellowship, this time of year is stressful for all. Giving to others is a proven way to not only help other people, but there are many health benefits as well. Our challenge is to create habits of giving to increase the in...
by jaquesk | Nov 23, 2021
Thanksgiving is right around the corner. Thank you to everyone to stepped out of their comfort zone and shared their gratitude. This Thanksgiving, tell someone that they are appreciated, or whatever that may sound like for you. We appreciate you all as always.
by jaquesk | Nov 10, 2021
Thank you all for participating in this mental wellness exercise! It’s been great to hear the many things you all have shared about your gratitude.
Recent Comments