5-8-24 Wellness Wednesday |  Mental Health Awareness Month

5-8-24 Wellness Wednesday | Mental Health Awareness Month

Mental health is just as important as our physical heath, and this is the perfect month to review some ways to tidy up our mental heath during Mental Health Awareness Month. Jump in with Amy J and go over a few things you can do to keep your mind...
1-10-24  Meditation as a Mental Health Tool

1-10-24 Meditation as a Mental Health Tool

January is National Mental Wellness Month and today we’re focusing on meditation. Meditation and Mindfulness go hand in hand. Amy J introduces this clip for you to start your journey in this new year with...