Wellness Wednesday 6-28-22 Compass Compete Q3

Wellness Wednesday 6-28-22 Compass Compete Q3

Compass Compete QUARTER 3 We’re in the third quarter of Operation Compass Compete which runs from July through September! There are a lot more focuses on the Mental Wellness side of things this time around. Both Amys will be going around the station and placing...
Wellness Wednesday | 4/13/22 Anger in the Body

Wellness Wednesday | 4/13/22 Anger in the Body

Anger in the body = BAD NEWS —- A single, two minute outburst takes the body up to seven hours to reset. There are ways to cope with stress and anger so that they don’t affect your body in these ways. Also, there is a workshop May 6 on mindfulness and...