Wellness Wednesday 10-25-23- Combatting Barriers

It’s getting colder outside and the sun is going down sooner. While it’s easy to call it a day and throw in the towel, Amy J is here to show you how to combatting these barriers and stay on par with your...
WW 9 20 23 Ashley Skeen Yoga

WW 9 20 23 Ashley Skeen Yoga

Meet Ashley Skeen! There are a lot of misconceptions about Yoga and she’s here to set the record straight. Join Compass Yoga with her and find out how through this...
WW 9-13-23 Suicide Prevention Month

WW 9-13-23 Suicide Prevention Month

Amy H sits down with Dr. Corina Barker to talk about Suicide Prevention Month, and also somethings to look out for and how to help if you or someone you know is experiencing suicidal...

Grief can present itself in many forms. Amy J is here to go over how to process and understand how to navigate grief in today’s Wellness Wednesday.