by jaquesk | Oct 27, 2021
Gratitude is something we can practice everyday for it to become a new habit in our lives. We’re going to set up an anonymous comment box in the Wellness Center. Write down a few things to put in there that you are grateful for.
by jaquesk | Oct 20, 2021
Amy H introduces a video from George Mumford on Mindfulness. #WellnessWednesday
by jaquesk | Oct 13, 2021
Depression comes in many forms. It is not a sign of weakness. In this link, take the screen you for depression. We are here to help.
by jaquesk | Sep 29, 2021
Distractions are everywhere in our daily lives. A lot of times our work/life balance is shifted, maybe because of simply checking work emails. – This week’s challenge is to.be more present each and every day. Take a break from your phone, from social media...
by jaquesk | Aug 31, 2021
September is National Suicide Awareness Month. First responders go through a lot of stress and trauma, and unfortunately are more susceptible to mental illness. Here are some warning signs if you or someone you know are struggling. Help IS available.
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