Physical Wellness

Wellness Wednesday | 6-12-24 Running Your First 5k

by jaquesk | Jun 13, 2024

Running a 5k seems like a tall task to accomplish, its doable with the right training regiment. Amy H breaks down all you need to know on running your first 5K.

Wellness Wednesday | Getting Your Heart Rate UP | 2-9-22

by jaquesk | Feb 8, 2022

February is Heart Health month, and Amy H goes over tips and tricks to start, and keep your heart healthy from here on out!

Wellness Wednesday | 1-19-22 | Plank Position Stretches

by jaquesk | Jan 19, 2022

#WellnessWednesday Amy Hanshaw revisists Runners Lunges / Spider Stretches These stretches focus on hamstrings, improving mobility and flexibility of the hips.

Wellness Wednesday | Body Tempering | 1-5-22

by jaquesk | Jan 4, 2022

Body tempering is great for first responders! Amy H and Drew go over the benefits of this treatment. Appointments with Drew Blakely are available now on the Mind/Body App!

Wellness Wednesday| More TRX | 12 8 21

by jaquesk | Dec 7, 2021

The TRX machine is incredibly useful for a variety of exercises. Follow Amy as she goes over some of her favorite ways to use the TRX machine.

Wellness Wednesday | 6-12-24 Running Your First 5k

Wellness Wednesday | Getting Your Heart Rate UP | 2-9-22

Wellness Wednesday | 1-19-22 | Plank Position Stretches

Wellness Wednesday | Body Tempering | 1-5-22

Wellness Wednesday| More TRX | 12 8 21

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