Wellness Wednesday 10-25-23- Combatting Barriers

It’s getting colder outside and the sun is going down sooner. While it’s easy to call it a day and throw in the towel, Amy J is here to show you how to combatting these barriers and stay on par with your...
WW 9 20 23 Ashley Skeen Yoga

WW 9 20 23 Ashley Skeen Yoga

Meet Ashley Skeen! There are a lot of misconceptions about Yoga and she’s here to set the record straight. Join Compass Yoga with her and find out how through this...