by bullseye | Apr 13, 2022
Anger in the body = BAD NEWS —- A single, two minute outburst takes the body up to seven hours to reset. There are ways to cope with stress and anger so that they don’t affect your body in these ways. Also, there is a workshop May 6 on mindfulness and... 
by bullseye | Feb 23, 2022
Amy H goes over just how crucial hydration is to our body AND minds. FInd ways to get your water intake up, and you will see the benefits! 
by bullseye | Feb 8, 2022
February is Heart Health month, and Amy H goes over tips and tricks to start, and keep your heart healthy from here on out! 
by bullseye | Jan 25, 2022
Welcome to Operation Compass Compete! We’re giving away prizes, but we need you all’s help! There are multiple ways to gain points and become a winner. Schedule time with Amy J, and Amy H to start racking up those... 
by bullseye | Jan 19, 2022
#WellnessWednesday Amy Hanshaw revisists Runners Lunges / Spider Stretches These stretches focus on hamstrings, improving mobility and flexibility of the hips.
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