Wellness Wednesday | 11/3/ 21 TRX Machine

Wellness Wednesday | 11/3/ 21 TRX Machine

by | Nov 2, 2021

The TRX Machine is a new item in the Compass Center that mainly uses bodyweight. This machine was actually invented accidentally by Randy Patrick and turned out to be quite useful. We’ve linked his story to with this video! Check it out, and if you have any...
Wellness Wednesday | Better Night’s Sleep | 8/12/21

Wellness Wednesday | Better Night’s Sleep | 8/12/21

by | Aug 11, 2021

So many things go into getting a better night’s sleep. Limiting caffeine intake before sleep time help your body wind down. Exercising and getting out in the sunshine through the day helps keep us energized through the day as well to make sure we sleep when we...
Breathe, Stretch, and the Best Nap You’ve Ever Had

Breathe, Stretch, and the Best Nap You’ve Ever Had

by | May 27, 2021

Awesome classes coming up soon with Ashley Skeen! “Breathe, Stretch, and the Best Nap You’ve Ever Had.” A lot of you have reached out about tightness in your lower back and spine, from your jobs, so this event is for you! Download the MindBody app,...