Wellness Wednesday | Gratitude | 8-19-21

Wellness Wednesday | Gratitude | 8-19-21

by | Aug 18, 2021

Amy J talks about giving thanks and gratitude and the importance of it in our daily life. Gratitude can increase our happiness and empathy while reducing depression and anger, envy and cynicism. When you give thinks, it overshadows the negative things as well. More...
Breathe, Stretch, and the Best Nap You’ve Ever Had

Breathe, Stretch, and the Best Nap You’ve Ever Had

by | May 27, 2021

Awesome classes coming up soon with Ashley Skeen! “Breathe, Stretch, and the Best Nap You’ve Ever Had.” A lot of you have reached out about tightness in your lower back and spine, from your jobs, so this event is for you! Download the MindBody app,...
Wellness Wednesday | EMDR | 4-28-2021

Wellness Wednesday | EMDR | 4-28-2021

by | Apr 27, 2021

Jen Smith from Mandala Therapeutic Services, a small mental health group facility providing outpatient counseling treatment in the Tri-State Area. They discuss an interesting treatment called EMDR.
Wellness Wednesday | Benefits of a Mental Health Professional

Wellness Wednesday | Benefits of a Mental Health Professional

by | Apr 20, 2021

Amy J goes over many benefits of seeing a mental health professional. There is a stigma around reaching out for help. Most think that you have to have a “real problem” in order to need a professional, but mental health professionals can assist with a...
Wellness Wednesday | Triangle Breathing | 4-7-21

Wellness Wednesday | Triangle Breathing | 4-7-21

by | Apr 6, 2021

#Wellness Wednesday. Amy Jefferson goes over the three parts of triangle breathing! There are ways to vary this breathing technique but changing the length of the breaths, but by doing this, we reduce stress levels in our bodies. Reach out to both of the Amys to...