Wellness Wednesday | Building Your Relationships | 2.3.21

Wellness Wednesday | Building Your Relationships | 2.3.21

by | Feb 2, 2021

It’s February of 2021! Is love in the air yet? Building and maintaining relationships takes a lot of work, but there are plenty of benefits to doing this. Communication and vulnerability are two of the five ways mentioned in this video. Amy Jefferson goes over...
Wellness Wednesday | Continuing the Improvement | 12-30-20 |

Wellness Wednesday | Continuing the Improvement | 12-30-20 |

by | Dec 29, 2020

#wellnessWednesday This year has challenged us all. Thank you for everyone who has stepped out of their comfort zones to improve your mental and physical wellness. Hopefully in 2021 we can continue to practice open mindedness. Amy H and Amy J are here as a resource to...
Wellness Wednesday | Self Care | Dec.2.2020

Wellness Wednesday | Self Care | Dec.2.2020

by | Dec 1, 2020

What comes to your mind when you think or self care? Self care means a lot of things to a lot of different people. Self care can often simply be doing the things that we know we need to do for ourselves to make our lives better in the long term. Organizing,...
Wellness Wednesday | Gratitude | Nov 18, 2020

Wellness Wednesday | Gratitude | Nov 18, 2020

by | Nov 17, 2020

Amy J talks about giving thanks and gratitude and the importance of it in our daily life. Gratitude can increase our happiness and empathy while reducing depression and anger, envy and cynicism. When you give thinks, it overshadows the negative things as well. More...