by jaquesk | Oct 21, 2020
#WellnessWednesday Music is one of the only things that utilizes both sides of our brains, but actually playing an instrument can increase your verbal skills, mental and spacial reason, along with lowering your heart rate and blood pressure. Playing instruments also...
by jaquesk | Sep 24, 2020
Everyday, our minds are being shaped by what’s around us, whether we like it or not Not knowing what’s affecting our minds can lead to distractibility, loneliness, negative self talk, and and overall negative internal dialogue Distractibility, loneliness, and a loss...
by jaquesk | Sep 17, 2020
#WellnessWednesday Wellness Coach Amy Jefferson goes over simple techniques to relieve mental stress. With all of the unknowns in the state of the world right now, feeling overwhelmed is a very real and natural (and okay) thing. Here are some ways to relieve mental...
by jaquesk | Sep 17, 2020
#Wellness Wednesday Wellness Coach Amy Jefferson mentions a Ted Talk by David Steindl-Rast called “Want To Be Happy? Be Grateful.” Leave feedback if you liked it, or hated it. Here’s the link to the Ted Talk: ...
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