by jaquesk | Apr 13, 2021
Amy H goes over the tips and tricks for the new Ski Erg in the Compass Center. Watch all the way through to get a heads up on the best way to use this machine. #WellnessWednesday
by jaquesk | Mar 29, 2021
Amy H goes over exercises that utilize the squat machine, There are a ton of way to utilize this machine, this time being beltless. The exercises demonstrated are: Deadlift, Bent over Row, Single arm Row, and Sumo squat.
by jaquesk | Mar 24, 2021
Thanks to OP – A17, Fire can utilize time at the compass center! We encourage you to read this SOP. Personnel will notify the shift commander through your officer. Shift commanders will assign time slots to each crew. Read over this document as it goes into...
by jaquesk | Mar 17, 2021
Amy Handshaw demonstrates the uses, benefits and the exercises that utilize the belt squat machine in the Compass Center. Feel free to reach out for more exercises, and rewind the video if needed! #WellnessWednesday
by jaquesk | Feb 16, 2021
Recent Comments