Wellness Wednesday | Water Intake| 1-6-21

Wellness Wednesday | Water Intake| 1-6-21

by | Jan 5, 2021

Setting small, reachable goes, in addition to larger ones increases the likeliness of achieving them. Amy Jefferson goes explains some of them in this video. Increase your water intake in the year 2021. Your body and mind will thank you.
Wellness Wednesday | Continuing the Improvement | 12-30-20 |

Wellness Wednesday | Continuing the Improvement | 12-30-20 |

by | Dec 29, 2020

#wellnessWednesday This year has challenged us all. Thank you for everyone who has stepped out of their comfort zones to improve your mental and physical wellness. Hopefully in 2021 we can continue to practice open mindedness. Amy H and Amy J are here as a resource to...
Wellness Wednesday | 12 Days of Christmas Workouts

Wellness Wednesday | 12 Days of Christmas Workouts

by | Dec 23, 2020

Amy H takes you through the 12 days of Christmas workouts |||||||||||||||||||||  Push your Pace but keep good form!  Equipment needed: Men: 2 dumbbells (recommend 25-35lbs) Women: 2 dumbbells (recommend 10-15lbs)  Perform 1 repetition of the 1st exercise, then 2...