by jaquesk | Sep 17, 2020
#WellnessWednesday Here’s the link to the Ted Talk: https://www.youtube.com/watch?v=UtBsl3j0YRQ ||||||. Wellness Coach Amy Jefferson mentions a Ted Talk by David Steindl-Rast called “Want To Be Happy? Be Grateful.” Leave feedback if you liked it, or...
by jaquesk | Sep 17, 2020
Ashley Skeen goes over various yoga poses focusing on the lower body. For more information, visit: CompassHuntington.com
by jaquesk | Sep 17, 2020
#WellnessWednesday Wellness Coach Amy Jefferson talks about resilience amongst bad times and adversity. Resilience is a characteristic that can be worked on. There are strategies that do work to combat declines in our mental health in tough times. For more...
by jaquesk | Sep 17, 2020
#WellnessWednesday Amy Jefferson goes over the inner dialogue and how to minimize the negative internal self talk. 1. Catch the critic! Recognize that our thoughts are not reality. Only perception. 2. Treat yourself as a friend. Treat yourself as you would treat...
by jaquesk | Sep 17, 2020
#Wellness Wednesday Wellness Coach Amy Jefferson goes over how creative activities increase your mental and physical health. These things can lower your heart rate, increase levels of dopamine, and relieving stress. Other improvements include stronger brain function,...
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