by jaquesk | Sep 17, 2020
#WellnessWednesday There are a lot of unknowns around the world right now. Feeling stress through all of this is completely normal right now. It’s easier at times to suppress the feelings and want to push them away, bu acknowledging them is a lot healthier...
by jaquesk | Sep 17, 2020
#WellnessWednesday. Amy Handshaw goes over info from Mindfulness Coach George Mumford. Anxiety, occupational and situational stress happen in athletics and in the job of a first responders. Learn how to change a crisis situation into opportunity, not taking mistakes...
by jaquesk | Sep 17, 2020
In this #WellnessWednesday Amy Jefferson discusses “Emotional Agility” from a talk by Susan Davis. – It’s important to not suppress emotions, as they are not good or bad. We tend to amplify certain emotions because of the connotations...
by jaquesk | Sep 16, 2020
During this week’s #WellnessWednesday Wellness Coach Amy Jefferson goes over the link between our brain and our gut. An unhealthy microbiome can decrease inflammation, which affects our mood as well. Basic ways to help our mind and body: 1. Limit processed foods...
by jaquesk | Sep 16, 2020
During this week’s #WellnessWednesday, Amy Jefferson shares some of the services she offers to you. This includes: Health & Fitness Assessment Coaching Conversation Coaching-Parenting & Family Coaching and Education around Psychotherapy Training and Education...
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